Weigh In record (no journal entry) for 11 June 2017
|
66.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 90.79g | Prot: 85.24g | Carbs: 149.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: John Morrell Braunschweiger, Mayonnaise, French Rolls, Leinenkugel's Classic Amber Ale. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Salmon, Broccoli, Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Dry or Hard Salami, Sesame Wheat Sticks (Salted), Chocolate Covered Peanut Candy Bar. more...
|
|
2133 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|