Weigh In record (no journal entry) for 11 June 2017
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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734 kcal
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Fat: 56.93g | Prot: 43.32g | Carbs: 9.30g.
Breakfast: Heavy Cream, Coffee. Lunch: Spectrum Chia Seeds, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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