Weigh In record (no journal entry) for 10 June 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 72.59g | Prot: 70.45g | Carbs: 234.22g.
Breakfast: Toasted Whole Wheat Bread, Corned Beef Hash, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Tortilla Corn Chips, Beer. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Bourbon, Oreo Chocolate Creme Cookie. more...
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1990 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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