Weigh In record (no journal entry) for 09 March 2012
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68.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 79.66g | Prot: 119.96g | Carbs: 277.36g.
Breakfast: Pão Light Iogurte com Cenoura, Peito de Peru Defumado, Iogurte Molico Light Mel. Lunch: Cooked Pumpkin, Boiled Egg, Chicken Heart, Meat, French Fries (Small), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Iogurte Molico Morango, Meatless Spaghetti with Tomato Sauce, Bacon. Snacks/Other: Salpet. more...
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2131 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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