ejlima2's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

78.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

2244 kcal

Fat: 98.51g | Prot: 304.02g | Carbs: 40.86g. Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia File De Peito De Frango BRL, Azeite de Oliva Extra-Virgem, Perfa Ovo Grande, Generica Clara de ovo. Snacks/Other: Cemil Leite integral, Quaker Aveia em Flocos. more...

2520 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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ejlima2's Journal, 08 Jun 17

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ejlima2's Weight History