Weigh In record (no journal entry) for 08 June 2017
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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782 kcal
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Fat: 47.93g | Prot: 51.06g | Carbs: 38.12g.
Breakfast: Fried Egg, English Muffin, Coffee, Heavy Cream. Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Hickory Farms Beef Summer Sausage, Snack Cracker. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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