Weigh In record (no journal entry) for 08 June 2017
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66.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 51.81g | Prot: 109.49g | Carbs: 237.74g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Meat (Roasting), Seafood Salad, Campbell's Bean with Bacon Soup. Dinner: Turkey Sandwich. Snacks/Other: Bourbon, Leinenkugel's Classic Amber Ale, Stop & Shop Baby Carrots, For You Radishes, Chocolate Chip Cookie. more...
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2293 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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