Weigh In record (no journal entry) for 08 June 2017
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49.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 9.70g | Prot: 27.00g | Carbs: 31.90g.
Lunch: Woolworths Beef Lasagne. Dinner: Woolworths Biltong. Snacks/Other: Chenin Blanc Wine, Chenin Blanc Wine, Chenin Blanc Wine, Chenin Blanc Wine. more...
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Losing 2.8 kg a Week
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