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Albert Arul Prakash
Journal
08 Jun 17
Albert Arul Prakash's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
89.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
1153 kcal
Fat: 21.28g | Prot: 49.64g | Carbs: 192.91g.
Breakfast:
Plain Dosa.
Lunch:
Dal, Roasted Potato (Fat Added in Cooking), Roti.
Dinner:
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Dosa.
Snacks/Other:
Egg White, Salad Cosmo Mung Bean Sprouts.
more...
2198 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Albert Arul Prakash's Weight History
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