Weigh In record (no journal entry) for 07 March 2012
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 62.62g | Prot: 132.89g | Carbs: 260.93g.
Breakfast: gatorade, roast pork, shredded cheese, flour tortilla, refried beans, chinese noodles, carrots, brocolli, chinese cabbage, Ground Beef. Lunch: cheeseburger, unbattered fish fillet, brussels, budweiser select, french fries. Dinner: corn tortilla, roast pork, white cheese, fiber active, milk. Snacks/Other: potato chips. more...
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2749 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Sleeping - 7 hours and 47 minutes, Desk Work - 6 hours, Running - 10/kph - 13 minutes, Standing - 1 hour, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 37 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 21 minutes. more...
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Losing 0.4 kg a Week
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buck turgetson's Weight History
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