Weigh In record (no journal entry) for 08 March 2012
|
94.3 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
|
|
1007 kcal
|
Fat: 30.82g | Prot: 70.12g | Carbs: 64.36g.
Breakfast: Oatmeal Cookies, green tea, coffee. Lunch: turkey tender, diet dr pepper, chicken noodle soup. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), turkey breast. Snacks/Other: red wine, almonds, egg, carrot. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|