Weigh In record (no journal entry) for 07 June 2017
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72 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1818 kcal
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Fat: 85.45g | Prot: 68.71g | Carbs: 190.46g.
Breakfast: Coffee with Milk and Sugar, Tap Water. Lunch: Margarine, Peanut Butter, Albany Brown Bread. Dinner: White Bread, Wimpy Small Chips, KFC Hot Wings. Snacks/Other: Ultra Mel Custard, Coffee with Milk and Sugar, Tap Water. more...
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Losing 0.2 kg a Week
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