Weigh In record (no journal entry) for 07 June 2017
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50 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.52g | Prot: 63.72g | Carbs: 127.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur. Snacks/Other: PnP Sliced Game Biltong. more...
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Losing 2.1 kg a Week
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