Weigh In record (no journal entry) for 08 March 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 43.06g | Prot: 111.08g | Carbs: 301.73g.
Breakfast: Iogurte Molico Light Mel, Iogurte Molico Morango. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Baked or Broiled Fish, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Pipoca Manteiga Suave, Iogurte Molico Morango, Baked or Broiled Fish, Whey Protein, Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Snacks/Other: Maltodextrina, Light & Crispy Blueberry Cereal Bars, Pão de Forma Light Bread Integral, Peito de Peru Defumado. more...
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2545 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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