Weigh In record (no journal entry) for 06 June 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 21.14g | Prot: 95.96g | Carbs: 148.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jack Link's Original Turkey Jerky, Seagram's Ginger Ale (12 oz). Dinner: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Beer. Snacks/Other: Tootsie Roll Tootsie Pop, Kroger Sugar Cookie. more...
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2219 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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