Weigh In record (no journal entry) for 06 June 2017
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80.9 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 78.54g | Prot: 73.36g | Carbs: 144.56g.
Breakfast: Woolworths White Cheddar, D'lite D'lite Margarine, Woolworths Sweet & Sour Gherkins, Sasko Brown Bread. Lunch: Clicks Rice Pops. Dinner: Vinegar, Jalapeno Peppers, Woolworths Sweet & Sour Gherkins, Cucumber (with Peel), Tomatoes, Mozzarella Cheese, Rainbow Smoked Viennas Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Willards Flings (Small Packet), Coffee, White Table Wine, Cadbury Dairy Milk Chocolate, Droewors, Green String Beans, Nescafe Cappuccino White Choc, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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