Weigh In record (no journal entry) for 06 June 2017
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50.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.03g | Prot: 47.04g | Carbs: 61.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice, Gouda or Edam Cheese, Droewors, Hard-Boiled Egg. Dinner: Chicken Soup. Snacks/Other: Tea with Milk and Sugar, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 2.8 kg a Week
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