Weigh In record (no journal entry) for 05 June 2017
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.85g | Prot: 105.81g | Carbs: 168.13g.
Breakfast: Truvia Baking Blend, Kroger Old Fashioned Oatmeal, Brummel & Brown Spread made with Yogurt. Lunch: Tomatoes, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, boneless skinless chicken breast - ultimate weight solution, Cucumber (Peeled). Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Daisy Light Sour Cream, chili garlic sauce, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper, Publix Red Bell Pepper, Chicken breast, onion. Snacks/Other: Swift Premium Pork Loin Tenderloin, Pineapple, nect, Strawberries, bananas, ocean spray craisins pomegrante, apple fuji, Oikos Triple Zero - Vanilla , Strawberries, bananas, Mangos, Walnuts. more...
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3605 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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