Weigh In record (no journal entry) for 05 June 2017
|
191.4 kg
Lost so far: 15.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 113.55g | Prot: 93.71g | Carbs: 297.46g.
Breakfast: Nabisco Belvita Protein Oats, Honey & Chocolate, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Plums, Deli Sliced Ham, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Star Crunch, Little Debbie Swiss Cake Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|