Weigh In record (no journal entry) for 05 June 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 30.11g | Prot: 73.52g | Carbs: 143.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Freshire Farms Baby Cut Carrots. Dinner: Beer, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Bourbon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Sliced Almonds, Kroger Sugar Cookie. more...
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2235 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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johnpersico's Weight History
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