|
Started the USN Makeover Challenge today. 12 Weeks isn't that long...:(
|
72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
1383 kcal
|
Fat: 44.77g | Prot: 99.26g | Carbs: 147.41g.
Breakfast: Freshpak Rooibos, Grapefruit (Pink and Red and White), Bananas, Low Fat Milk, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Chicken Breast, Brown Rice. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: USN Diet Whey Isolean, Woolworths Raw Luxury Tree Nuts. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Stair Climber (Stepper) - 3 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaurenMos's Weight History
|