Weigh In record (no journal entry) for 05 June 2017
|
72 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 49.71g | Prot: 82.21g | Carbs: 132.56g.
Breakfast: Aardbeien, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Ei, Euro Shopper Havermout. Lunch: Hummus, Komkommer (met Schil), Gele Paprika's, Chiazaad, Spinazie, Omelet of Roerei. Dinner: Gekookt Ei, Aldi Gamba's, Honig Fijne Mie Nestjes. Snacks/Other: Notenmix (Ongezouten), Nature's Gift Gedroogd Fruit en Pittenmix, Chiazaad, Nectarines, Magere Kwark. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|