Weigh In record (no journal entry) for 05 June 2017
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50.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.01g | Prot: 31.53g | Carbs: 97.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Gouda Sliced Cheese, Woolworths Sliced Gouda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Gorgonzola Cheese, Gorgonzola Cheese, Gorgonzola Cheese, Mushrooms, Woolworths Sundried Tomato Squares. Snacks/Other: Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur. more...
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Gaining 0.2 kg a Week
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