Weigh In record (no journal entry) for 05 June 2017
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 63.72g | Prot: 94.50g | Carbs: 242.44g.
Breakfast: Water, Coffee with Sugar, Sasko Bran Muffin Mix. Lunch: Water, Coffee with Sugar, Pick n Pay Wraps, Cooked Mushrooms (Fat Added in Cooking), Gouda Cheese, Pork Leg (Whole, Cooked, Roasted). Dinner: Creamed Macaroni with Cheese, Mixed Salad Greens, Baked or Grilled Haddock. Snacks/Other: Coffee with Milk and Sugar, Safari Seedless Raisins, Pretzels, Chocolate Sponge Cake with Icing. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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