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tadinya ga mau ngelirik timbangan selama bulan puasa.. tapi karena abis makan aga banyak trus badan berasa berat (mungkin sugesti aja) akhirnya nimbanglah saya.. dan jeeennggg jeeennngg :D turun 2 kg selama 10 hari puasa.. in total start dari 15 maret 2017 sampai dengan kemaren 4 june 2017.. i loss 10 kgs :D
makin semangat laahh..
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.40g | Prot: 64.70g | Carbs: 37.85g.
Breakfast: Indomie Mi Goreng. Dinner: Semangka, Petis, Tahu Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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2121 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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