Weigh In record (no journal entry) for 04 June 2017
|
90.1 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
|
782 kcal
|
Fat: 59.32g | Prot: 49.67g | Carbs: 15.25g.
Breakfast: Bacon, Heavy Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Canned Salmon. Dinner: Market Basket Chicken Breast in Cajun Style Sauce, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|