Weigh In record (no journal entry) for 02 June 2017
|
64 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 23.13g | Prot: 65.82g | Carbs: 93.91g.
Breakfast: Real Quality Schatten Morellen, Rapunzel Sportler Brei, Strawberries. Dinner: wasabi, tamago, lachsrogen, Thunfisch sashimi, sushi lachs, avocado, garnele, Dorade, Sushi reis, sojasoße, makrele. Snacks/Other: Altapharma Salbei-Bonbons, Stührk Caviar Creme, Möhren, Real Quality Schatten Morellen, MinusL Speisequarkzubereitung Magerstufe. more...
|
|
1929 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansMyles's Weight History
|