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Sleep issues really crash my weight loss efforts in May. I lost only 1.8 pounds. I'm not looking back going to just keep pushing forward it's a new month another great 30 days to try to lose at least 6 pounds. I guess I can't expect every month to average over 6 pounds like I have been. It is really true sleep does affect your weight.
I hope you have a fabulous weight loss month. Losing 1.8 pounds is better than having gained or not losing at all so for that I'm happy.
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94.4 kg
Lost so far: 14.2 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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1286 kcal
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Fat: 124.97g | Prot: 22.54g | Carbs: 19.88g.
Dinner: Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil, Marion's Kitchen Coconut Milk, Skippy Natural Creamy Peanut Butter. more...
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Gaining 0.7 kg a Week
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