Weigh In record (no journal entry) for 01 June 2017
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 40.32g | Prot: 36.96g | Carbs: 31.79g.
Breakfast: Bacon, Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: World Catch Wild Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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