Weigh In record (no journal entry) for 06 March 2012
|
93.8 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 9.02g | Prot: 55.59g | Carbs: 50.30g.
Breakfast: green tea, banana, bread, coffee. Lunch: carrot, turkey tender, diet dr pepper. Dinner: salmon. Snacks/Other: celery, dr pepper. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|