johnpersico's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

67.3 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

629 kcal

Fat: 28.18g | Prot: 8.95g | Carbs: 87.53g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Korean Salad. Snacks/Other: Oreo Chocolate Creme Cookie, Kroger Sugar Cookie. more...

2213 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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