Weigh In record (no journal entry) for 31 May 2017
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 101.71g | Prot: 292.49g | Carbs: 158.26g.
Breakfast: Yoki Amendoim Torrado, Azeite de Oliva Extra-Virgem, Sadia File De Peito De Frango BRL, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Batata Doce BRL. Dinner: Azeite de Oliva Extra-Virgem, Generica Clara de ovo, Perfa Ovo Grande. Snacks/Other: Nestle Farinha Lactea BRL, Cemil Leite integral. more...
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2490 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 1.5 kg a Week
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