Weigh In record (no journal entry) for 31 May 2017
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.76g | Prot: 63.32g | Carbs: 179.49g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Sweetener, Kroger Old Fashioned Oatmeal, Brummel & Brown Spread made with Yogurt. Lunch: Dole Broccoli Slaw, Tanimura & Antle Napa Cabbage, Great Value Canned Chunk Chicken Breast, Baby Spinach, Hellmann's Real Mayonnaise, Cucumber (Peeled), Tomatoes. Dinner: American Value Green Beans (Canned), Publix Sweet Sliced Carrots, Cooked Broccoli (Fat Not Added in Cooking), Main Dish - Meat Loaf. Snacks/Other: ocean spray craisins pomegrante, apple fuji, Oikos Triple Zero - Vanilla , nect, Strawberries, Asian Pears, bananas, Mangos, Walnuts, Bing Cherries, Fuji Apples. more...
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3928 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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