Weigh In record (no journal entry) for 06 March 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 65.99g | Prot: 144.89g | Carbs: 299.55g.
Breakfast: Peito de Peru Defumado, Pão Light Iogurte com Cenoura, Iogurte Molico Morango. Lunch: Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Smoked Wild Pig, Arroz Branco Cozido. Dinner: Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Whey Protein, Pizza de Calabresa, Pizza de Lombo, Catupiry e Mussarela, Pudim Diet Caramelo. Snacks/Other: Pão Light Iogurte com Cenoura, Peito de Peru Defumado, Maltodextrina, Whey Protein, Maltodextrina, Whey Bar chocolate, Whey Bar chocolate. more...
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2700 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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