Weigh In record (no journal entry) for 31 May 2017
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90.8 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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900 kcal
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Fat: 62.66g | Prot: 73.13g | Carbs: 7.30g.
Breakfast: Heavy Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Gaining 3.5 kg a Week
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rudy lenzkes's Weight History
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