Weigh In record (no journal entry) for 31 May 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 56.12g | Prot: 46.17g | Carbs: 291.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Beef Barley Soup. Dinner: Great Value Vegetable Medley, Beef Steak, White Rice, Korean Salad, Beer. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oreo Chocolate Creme Cookie, Saltine Crackers, Pecan Shortbread Cookies. more...
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2412 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 10/kph - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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