Weigh In record (no journal entry) for 30 May 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 62.00g | Prot: 78.26g | Carbs: 226.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: White Table Wine, Turkey Sandwich. Dinner: Great Value Chicken with Rice Soup, Beer, Milo's Hamburgers Cheeseburger. Snacks/Other: Saltine Crackers, Oreo Chocolate Creme Cookie, Nabisco Wheat Thins Crackers - Original, Pecan Shortbread Cookies. more...
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1983 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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