Weigh In record (no journal entry) for 29 May 2017
|
89.8 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1038 kcal
|
Fat: 48.47g | Prot: 27.78g | Carbs: 81.54g.
Breakfast: Heavy Cream, Coffee. Dinner: Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine, Pound Cake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|