Weigh In record (no journal entry) for 29 May 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 93.18g | Prot: 64.94g | Carbs: 252.75g.
Breakfast: Denny's Biscuit & Sausage Gravy, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Korean Salad, Peanut Butter and Jelly Sandwich. Dinner: Korean Salad, Sun Yun Mild Kimchee, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Rice (Sake) Beverage. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2266 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 7.6 kg a Week
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johnpersico's Weight History
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