Weigh In record (no journal entry) for 05 March 2012
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94.1 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 23.33g | Prot: 51.23g | Carbs: 126.68g.
Breakfast: green tea, banana, bread, coffee. Lunch: cherry juice, turkey tender. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop. Snacks/Other: bread, red wine, apple, carrot. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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