Lhathembi's Journal, 29 May 17

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Yessssssssss

59.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

931 kcal

Fat: 27.42g | Prot: 40.56g | Carbs: 134.25g. Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...

1671 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

great stuff Lhathembi,keep it up!

30 May 17 by member: Roni321


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Lhathembi's Journal, 29 May 17

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