Weigh In record (no journal entry) for 05 March 2012
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67.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 73.88g | Prot: 149.62g | Carbs: 259.87g.
Breakfast: Iogurte Molico Light Mel. Lunch: Chicken Noodle Soup, Cooked Okra, Arroz Branco Cozido, Baked or Boiled Polenta, Chicken (Skin Not Eaten). Dinner: Leite em Pó Desnatado Molico, Granola, Chicken (Skin Not Eaten), Baked or Boiled Polenta, Cooked Okra, Chicken Noodle Soup, Whey Protein, Whey Protein, Maltodextrina. Snacks/Other: Whey Bar chocolate, Maltodextrina, Chocolate Cake (with Chocolate Frosting), Pão Light Iogurte com Cenoura, Peito de Peru Defumado, Cheese Rolls, Chicken Pot Pie Entree (Frozen). more...
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2609 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 30 minutes, Weight Training (moderate) - 42 minutes, Driving - 40 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 8 minutes. more...
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Losing 4.9 kg a Week
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