Weigh In record (no journal entry) for 27 May 2017
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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835 kcal
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Fat: 53.67g | Prot: 54.82g | Carbs: 10.46g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Beef Steak, Canned Salmon, Calavo Avocado. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.0 kg a Week
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rudy lenzkes's Weight History
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