Weigh In record (no journal entry) for 26 May 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 48.72g | Prot: 58.19g | Carbs: 191.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Butter, Broccoli, Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Kroger Sesame Nut Mix, Oreo Chocolate Creme Cookie, Samuel Adams Brown Ale Beer, Ruffles Light Original Potato Chips, Bourbon, Snickers Snickers Bar (1.86 oz). more...
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2016 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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