Weigh In record (no journal entry) for 26 May 2017
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 48.80g | Prot: 70.91g | Carbs: 43.71g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakwan, Pentol, Telur Rebus, Bango Kecap Manis, Bakwan, Saus Tomat, Tahu Goreng. Dinner: Nabati Nextar. more...
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2185 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayalarasati's Weight History
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