Weigh In record (no journal entry) for 04 March 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 35.61g | Prot: 135.91g | Carbs: 169.84g.
Breakfast: Iogurte Molico Light Mel. Lunch: Chicken (Skin Not Eaten), Baked or Boiled Polenta, Arroz Branco Cozido, Cooked Okra, Chicken Noodle Soup. Dinner: Granola, Leite em Pó Desnatado Molico, Margarine, Torrada Levemente Salgada Bauduco, Iogurte Molico Morango, Pudim Diet Coco, Chicken Noodle Soup, Cooked Okra, Arroz Branco Cozido, Baked or Boiled Polenta, Chicken (Skin Not Eaten). Snacks/Other: Whey Protein, Iogurte Molico Morango, Bananada sem adição de açúcar, Peito de Peru Defumado, Pão Light Iogurte com Cenoura. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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