Weigh In record (no journal entry) for 11 March 2010
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64.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2312 kcal
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Fat: 64.21g | Prot: 91.56g | Carbs: 293.87g.
Breakfast: Latte Coffee, banana, gatorade. Lunch: chicken wrap, clementine, orange. Dinner: garlic bread, red rice, catfish, beer. Snacks/Other: chocolate peanuts, bread pudding, wedge potatoes. more...
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2306 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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