Weigh In record (no journal entry) for 04 March 2012
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94.0 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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993 kcal
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Fat: 23.75g | Prot: 54.77g | Carbs: 103.52g.
Breakfast: banana, green tea, bread, coffee. Lunch: orange. Dinner: soy sauce, bread, stir fry, carbonated water, chicken. Snacks/Other: red wine, banana. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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