Weigh In record (no journal entry) for 25 May 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 71.39g | Prot: 61.04g | Carbs: 236.78g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Farm Rich Breaded Mushrooms. Dinner: Kim Chee Style Cabbage, Coffee with Cream and Sugar, Beer, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Cauliflower, Western Family Chocolate Mixed Nuts, Pecan Shortbread Cookies, Carley's Soft Baked Lemon Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2197 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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