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alhamdulillah... :)
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 47.98g | Prot: 63.47g | Carbs: 43.01g.
Lunch: Putih Telur Matang, Rebo Kuaci, Mentimun (Kupas), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Brokoli Dimasak (dari Segar), Kraft Cheddar Cheese. Snacks/Other: Nabati Nextar. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayalarasati's Weight History
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